Zesty Broccoli and Cauliflower Au Gratin


Food.com
22 mins (prep 10, cooking 12)
10 ingredients
4 servings
Easy, delicious side dish.

Categories:  technique , side-dish , served-hot , seasonal , equipment , low-carb , spring , lunch~snacks , <-30-mins , easy , american , oven , broccoli , vegetarian , pasta,-rice-and-grains , north-american , low-in... , time-to-make , low-calorie , winter , presentation , cauliflower , grains , fall , vegetable , steam ,
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Ingredients

Nutrition

Serving Size (19.88 g)
Servings 4
Amount per Serving
Calories 86.1 Calories from Fat 71.1
% Daily Value *
Total Fat 7.9g 48.61%
Saturated Fat 5.02g 100.37%
Trans Fat 0.12g %
Cholesterol 23.48mg 31.3%
Sodium 115.61mg 19.27%
Total Carbohydrate 0.19g 0.26%
Dietary Fiber 0.0 g 0.0%
Sugars 0.08 g %
Protein 3.71g 29.71%
Vitamin A 240.57IU% Vitamin C 0.0mg%
Calcium 107.51mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, broccoli florets, cauliflower florets, vegetable oil cooking spray, coarse grain mustard, white pepper
 

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