Zesty Broccoli Casserole

35 mins (prep 10, cooking 25)
14 ingredients
8-10 servings
This recipe is originally from Cooking Light magazine. I have made a few changes to it to suit our tastes. It's delicious! This is a great way to get your family to eat veggies.

Categories:  side-dish , <-60-mins , north-american , 3-steps-or-less , comfort-food , taste~mood , time-to-make , weeknight , easy , kid-friendly , broccoli , vegetarian , vegetable ,
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Serving Size (82.63 g)
Servings 8
Amount per Serving
Calories 379.41 Calories from Fat 239.04
% Daily Value *
Total Fat 26.56g 326.92%
Saturated Fat 5.11g 204.42%
Trans Fat 0.07g %
Cholesterol 19.5mg 52.0%
Sodium 526.29mg 175.43%
Total Carbohydrate 25.52g 68.06%
Dietary Fiber 0.72 g 23.16%
Sugars 12.25 g %
Protein 10.24g 163.84%
Vitamin A 85.89IU% Vitamin C 1.28mg%
Calcium 327.37mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen broccoli florets, fresh ground black pepper, shredded sharp cheddar cheese, reduced-fat cream cheese, chopped onion