Zesty Cheerios Diet Snack

20 mins (prep 5, cooking 15)
9 ingredients
3 servings
I was paying the big bucks for this snack from BistroMD, and they are delicious and popular, but I knew they couldn't be that hard to make. They are great for a low fat, crunchy potato chip substitute. I am sure that you can substitute any Chex flavor for the oat cereal.

Categories:  pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , high-in... , quick , snack , high-calcium , low-in... , time-to-make , low-cholesterol , <-30-mins , easy , grains , inexpensive , healthy , vegetarian ,
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Serving Size (7.59 g)
Servings 3
Amount per Serving
Calories 17.84 Calories from Fat 8.01
% Daily Value *
Total Fat 0.89g 4.1%
Saturated Fat 0.13g 2.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 392.53mg 49.07%
Total Carbohydrate 3.0g 3.0%
Dietary Fiber 1.83 g 21.9%
Sugars 0.38 g %
Protein 0.85g 5.12%
Vitamin A 1472.18IU% Vitamin C 0.1mg%
Calcium 24.24mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground pepper, toasted oat cereal, nonstick cooking spray