Zesty Cheese Sauce With Cauliflower


Food.com
27 mins (prep 15, cooking 12)
8 ingredients
4-6 servings
Sounds like a great way to "spice" up and colour up cauliflower. Haven't tried this one yet but looking forward to doing so.

Categories:  side-dish , low-calorie , condiments,-etc. , <-30-mins , easy , cauliflower , sauces , taste~mood , spicy , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (72.89 g)
Servings 4
Amount per Serving
Calories 287.15 Calories from Fat 58.86
% Daily Value *
Total Fat 6.54g 40.27%
Saturated Fat 4.07g 81.4%
Trans Fat 0.12g %
Cholesterol 49.35mg 65.8%
Sodium 624.82mg 104.14%
Total Carbohydrate 35.36g 47.15%
Dietary Fiber 0.21 g 3.38%
Sugars 29.42 g %
Protein 21.42g 171.35%
Vitamin A 197.56IU% Vitamin C 3.42mg%
Calcium 712.64mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, havarti cheese, red chili pepper
 

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