Zesty Cheesy Crumbed Chicken

105 mins (prep 35, cooking 70)
11 ingredients
4 servings
Made for RSC #11. A nice spicy and zesty twist to plain old crumbed chicken. I used wholemeal bread crumbs in this recipe, you could easily use plain crumbs or even cornflake crumbs in its place. Enjoy!

Categories:  main-dish , <-4-hours , time-to-make ,
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Serving Size (21.01 g)
Servings 4
Amount per Serving
Calories 62.83 Calories from Fat 3.15
% Daily Value *
Total Fat 0.35g 2.15%
Saturated Fat 0.07g 1.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 291.51mg 48.59%
Total Carbohydrate 13.22g 17.63%
Dietary Fiber 0.98 g 15.65%
Sugars 0.14 g %
Protein 1.85g 14.8%
Vitamin A 381.54IU% Vitamin C 0.69mg%
Calcium 9.31mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, key lime juice, key lime zest, chili pepper flakes, dried


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