Zesty Chicken and Rice


Recipe.com
40 mins (prep 5)
11 ingredients
4 servings
Grab your saucepan, some canned chicken, frozen peas, chicken stock and a few pantry ingredients, and in just about 40 minutes you'll have a kicked-up chicken and rice dinner that's both savory and satisfying.

Categories:  dinner , chicken , rice , chicken-and-rice , easy-and-quick-dinners ,
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Ingredients

Nutrition

Serving Size (35.54 g)
Servings 4
Amount per Serving
Calories 25.83 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 0.83%
Saturated Fat 0.02g 0.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 43.94mg 7.32%
Total Carbohydrate 4.57g 6.09%
Dietary Fiber 1.51 g 24.13%
Sugars 1.68 g %
Protein 1.75g 14.0%
Vitamin A 689.91IU% Vitamin C 6.25mg%
Calcium 7.39mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
swanson chicken stock, or, clove garlic, dried basil leaves, stewed tomatoes, uncooked regular long-grain white rice, swanson premium white chunk chicken breast in water
 

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