Zesty Chicken Breasts

30 mins (prep 20, cooking 10)
12 ingredients
4 servings
Lightly browned chicken breasts over rice with a zesty tomato/pepper sauce.

Categories:  <-30-mins , easy , north-american , main-dish , meat , inexpensive , equipment , brunch , time-to-make ,
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Serving Size (87.11 g)
Servings 4
Amount per Serving
Calories 375.0 Calories from Fat 145.98
% Daily Value *
Total Fat 16.22g 99.81%
Saturated Fat 1.37g 27.38%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 293.06mg 48.84%
Total Carbohydrate 52.05g 69.4%
Dietary Fiber 2.05 g 32.84%
Sugars 3.74 g %
Protein 5.22g 41.79%
Vitamin A 0.07IU% Vitamin C 0.23mg%
Calcium 19.59mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, medium onion, diced tomatoes