Zesty Chicken


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
4 servings
I adapted this recipe from a jar of tropical chutney I bought at a cooking expo. It has a little kick to it and DH just loved it. Of course, he loves a little 'heat' with his food.

Categories:  chicken , beginner-cook , <-30-mins , chicken-breast , easy , poultry , main-dish , meat , quick , equipment , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (82.53 g)
Servings 4
Amount per Serving
Calories 202.5 Calories from Fat 103.86
% Daily Value *
Total Fat 11.54g 71.01%
Saturated Fat 1.63g 32.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 520.5mg 86.75%
Total Carbohydrate 27.42g 36.56%
Dietary Fiber 1.97 g 31.52%
Sugars 18.69 g %
Protein 1.23g 9.86%
Vitamin A 797.16IU% Vitamin C 0.68mg%
Calcium 21.33mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoning salt
 

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