Zesty Chicken Nuggets

20 mins (prep 10, cooking 10)
11 ingredients
4-6 servings
This is not for every kid, but most adults. You can add more or less cayenne pepper as to your taste.

Categories:  chicken , <-30-mins , lunch~snacks , easy , north-american , poultry , meat , quick , brunch , time-to-make ,
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Serving Size (294.0 g)
Servings 4
Amount per Serving
Calories 829.34 Calories from Fat 391.68
% Daily Value *
Total Fat 43.52g 267.85%
Saturated Fat 7.81g 156.18%
Trans Fat 0.77g %
Cholesterol 103.48mg 137.98%
Sodium 1330.98mg 221.83%
Total Carbohydrate 68.28g 91.03%
Dietary Fiber 4.07 g 65.17%
Sugars 5.63 g %
Protein 39.46g 315.7%
Vitamin A 222.36IU% Vitamin C 0.6mg%
Calcium 252.61mg% Iron 4.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
romano cheese, dried thyme, prepared horseradish, white, white pepper