Zesty Chicken Salad


Food.com
20 mins (prep 20)
9 ingredients
4 servings
Based on a recipe from Pam Spaude & Jan Owan-McMenamin, R.D.'s cookbook, One Year of Healthy, Hearty & Simple One-Dish Meals. They say to serve with "a vegetable of your choice and top off with fresh honeydew melon slices for dessert." I serve in a low-carb tortilla wrap for a nice light lunch!

Categories:  chicken , salad , <-30-mins , easy , 3-steps-or-less , poultry , meat , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (93.14 g)
Servings 4
Amount per Serving
Calories 74.28 Calories from Fat 8.55
% Daily Value *
Total Fat 0.95g 5.83%
Saturated Fat 0.5g 10.01%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 196.67mg 32.78%
Total Carbohydrate 10.67g 14.22%
Dietary Fiber 0.92 g 14.77%
Sugars 2.29 g %
Protein 6.54g 52.34%
Vitamin A 748.67IU% Vitamin C 15.5mg%
Calcium 144.52mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain low-fat yogurt, light mayonnaise, boneless skinless chicken
 

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