Zesty Chicken Sauté

15 mins (prep 5, cooking 10)
8 ingredients
4 servings
In a recent Cookbook Swap, I received some STELLAR cookbooks from Chef #22015. This recipe is from one of them. "Cheap. Fast. Good!" by Beverly Mills and Alicia Ross. What a wonderful book! This recipe is now one of my favourites. The chicken is perfectly spiced, in my opinion. I love the ease of preparation! You may need to increase the spice mixture though (if you like it thick like I do!). I made up a batch of the spices and when it was gone, I simply made up another half recipe of it. Worked out perfectly with no waste!

Categories:  beginner-cook , chicken-breast , poultry , kosher , high-in... , quick , low-carb , caribbean , low-fat , chicken , easy , kid-friendly , main-dish , meat , inexpensive , central-american , <-15-mins , north-american , low-sat.-fat , taste~mood , spicy , low-sodium , low-in... , time-to-make , very-low-carbs , low-calorie , high-protein , south-american , healthy ,
Share on Newzsocial



Serving Size (4.49 g)
Servings 4
Amount per Serving
Calories 6.51 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.67%
Saturated Fat 0.02g 0.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 318.59mg 53.1%
Total Carbohydrate 1.37g 1.83%
Dietary Fiber 0.4 g 6.33%
Sugars 0.11 g %
Protein 0.28g 2.25%
Vitamin A 200.14IU% Vitamin C 0.15mg%
Calcium 5.32mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground allspice, boneless skinless chicken breast halves