Zesty Chicken Soup

65 mins (prep 25, cooking 40)
20 ingredients
10 servings
This soup is so good and healthy for you too. It has lots of veggies and lots of flavor. If it's too spicy for you, serve with a dollop of sour cream. From Taste of Home magazine.

Categories:  low-sat.-fat , free-of... , <-4-hours , soups-&-stews , low-carb , low-in... , time-to-make , novelty , low-fat , egg-free , low-cholesterol , low-calorie , main-dish , inexpensive , healthy , vegetable , healthy-2 ,
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Serving Size (165.3 g)
Servings 10
Amount per Serving
Calories 32.42 Calories from Fat 15.21
% Daily Value *
Total Fat 1.69g 25.93%
Saturated Fat 0.14g 7.06%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 33.43mg 13.93%
Total Carbohydrate 4.28g 14.26%
Dietary Fiber 1.01 g 40.22%
Sugars 2.66 g %
Protein 0.94g 18.83%
Vitamin A 522.33IU% Vitamin C 11.58mg%
Calcium 15.09mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, whole boneless, medium onion, celery ribs, diced tomatoes, salsa, medium zucchini, medium carrots, white corn, chopped green chilies, ground cumin, dried basil, shredded cheddar cheese