Zesty Chicken Soup Recipe

Taste of Home
2540 mins (prep 25, cooking 40)
19 ingredients
10 servings

Categories:  diabetic-exchange ,
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Serving Size (155.96 g)
Servings 10
Amount per Serving
Calories 84.43 Calories from Fat 27.45
% Daily Value *
Total Fat 3.05g 46.89%
Saturated Fat 0.44g 22.13%
Trans Fat 0.01g %
Cholesterol 41.39mg 137.97%
Sodium 51.1mg 21.29%
Total Carbohydrate 0.67g 2.22%
Dietary Fiber 0.21 g 8.52%
Sugars 0.05 g %
Protein 12.91g 258.13%
Vitamin A 174.39IU% Vitamin C 0.38mg%
Calcium 9.63mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, celery ribs, medium salsa, medium zucchini, medium carrots, frozen white corn, ground cumin, dried basil, shredded cheddar cheese