Zesty Chicken Stir-Fry


Food.com
72 mins (prep 60, cooking 12)
12 ingredients
4 servings
Preparation time includes marinade time.

Categories:  technique , stir-fry , low-calorie , poultry , main-dish , meat , <-4-hours , low-carb , low-in... , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (85.63 g)
Servings 4
Amount per Serving
Calories 220.08 Calories from Fat 125.64
% Daily Value *
Total Fat 13.96g 85.88%
Saturated Fat 2.11g 42.1%
Trans Fat 0.1g %
Cholesterol 39.63mg 52.84%
Sodium 157.83mg 26.31%
Total Carbohydrate 10.26g 13.68%
Dietary Fiber 0.74 g 11.78%
Sugars 1.06 g %
Protein 13.97g 111.79%
Vitamin A 1923.62IU% Vitamin C 46.84mg%
Calcium 10.6mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breast, ground ginger, light soy sauce, frozen broccoli
 

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