Zesty Chicken Stir-Fry


Food.com
12 ingredients
4 servings
Was very yummy! DH rated it a "7 or 8 stars" meal, which is a great thing! Easy to prepare. We used bok choy, red bell pepper and zucchini with some fresh onion for the veggies. Very filling and perfect flavoring!

Categories:  technique , chicken , stir-fry , <-15-mins , chicken-breast , poultry , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (139.92 g)
Servings 4
Amount per Serving
Calories 219.45 Calories from Fat 94.41
% Daily Value *
Total Fat 10.49g 64.56%
Saturated Fat 3.02g 60.34%
Trans Fat 0.12g %
Cholesterol 72.58mg 96.77%
Sodium 72.58mg 12.1%
Total Carbohydrate 5.87g 7.83%
Dietary Fiber 0.03 g 0.53%
Sugars 2.47 g %
Protein 23.65g 189.23%
Vitamin A 94.12IU% Vitamin C 0.0mg%
Calcium 13.28mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, clove garlic, fresh ginger, assorted fresh vegetables, orange juice concentrate, sauce
 

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