Zesty Chicken With Black Beans


Food.com
45 mins (prep 10, cooking 35)
10 ingredients
4 servings
Not exactly sure where I found this recipe, but it is delicious and so easy.

Categories:  <-60-mins , chicken-breast , poultry , low-sat.-fat , free-of... , low-carb , low-in... , one-dish-meal , time-to-make , egg-free , chicken , black-beans , low-cholesterol , low-calorie , main-dish , gluten-free , beans , lactose-free , meat , healthy-2 ,
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Ingredients

Nutrition

Serving Size (118.97 g)
Servings 4
Amount per Serving
Calories 406.09 Calories from Fat 54.18
% Daily Value *
Total Fat 6.02g 37.02%
Saturated Fat 0.6g 11.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 480.72mg 80.12%
Total Carbohydrate 64.23g 85.64%
Dietary Fiber 19.98 g 319.61%
Sugars 0.08 g %
Protein 27.3g 218.37%
Vitamin A 66.23IU% Vitamin C 0.2mg%
Calcium 179.77mg% Iron 9.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, green bell pepper, diced tomatoes with jalapenos
 

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