Zesty Chops With Onions and Cheese


Food.com
30 mins (prep 10, cooking 20)
14 ingredients
6-8 servings
Fire up the grill for a batch of these savory, marinated chops with a spicy, flavorful topping of onions, tomatoes, jalapeño peppers, and sharp, cheddar cheese. Its easy enough for a family meal but special enough for guest. No grill? The broiler will do the job. Note: Cooking time does not include marinating time.

Categories:  tomato , equipment , broil~grill , cheese , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , very-low-carbs , pork-chop , <-30-mins , easy , main-dish , oven , pork , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (76.22 g)
Servings 6
Amount per Serving
Calories 48.02 Calories from Fat 23.13
% Daily Value *
Total Fat 2.57g 23.7%
Saturated Fat 0.35g 10.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 15.08mg 3.77%
Total Carbohydrate 3.4g 6.8%
Dietary Fiber 0.44 g 10.6%
Sugars 1.24 g %
Protein 0.65g 7.84%
Vitamin A 197.51IU% Vitamin C 7.9mg%
Calcium 9.33mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, fresh lemon juice, fresh parsley, red onions, fresh jalapenos, shredded sharp cheddar cheese
 

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