Zesty Confetti Salad With Quinoa


Food.com
55 mins (prep 30, cooking 25)
18 ingredients
5-7 servings
A blend of veggies and quinoa pulled together with a tangy, slightly spicy citrus-pepita dressing. Though there are a lot of ingredients, it's easy to make.

Categories:  side-dish , salad , <-60-mins , beginner-cook , equipment , low-cholesterol , served-cold , easy , gluten-free , small-appliance , vegetarian , healthy-2 , pasta,-rice-and-grains , low-sat.-fat , food-processor~blender , free-of... , low-sodium , low-in... , time-to-make , vegan , low-calorie , presentation , grains , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (370.48 g)
Servings 5
Amount per Serving
Calories 272.14 Calories from Fat 130.41
% Daily Value *
Total Fat 14.49g 111.5%
Saturated Fat 2.21g 55.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 267.48mg 55.72%
Total Carbohydrate 31.14g 51.9%
Dietary Fiber 11.52 g 230.39%
Sugars 8.81 g %
Protein 10.2g 101.95%
Vitamin A 8043.67IU% Vitamin C 138.29mg%
Calcium 164.73mg% Iron 4.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, orange juice concentrate
 

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