Zesty Corn Combo


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
8 servings
This sounds like a great corn side dish with a little jalapeno kick. i got it from the eat better America website.

Categories:  side-dish , <-15-mins , peppers , 3-steps-or-less , low-sat.-fat , quick , low-in... , low-sodium , corn , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , weeknight , easy , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (2.63 g)
Servings 8
Amount per Serving
Calories 13.29 Calories from Fat 13.41
% Daily Value *
Total Fat 1.49g 18.32%
Saturated Fat 0.31g 12.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 162.78mg 54.26%
Total Carbohydrate 0.02g 0.04%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.02g 0.27%
Vitamin A 66.13IU% Vitamin C 0.0mg%
Calcium 0.64mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno pepper, dried oregano, chopped fresh cilantro
 

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