Zesty Garlic-Avocado Sandwiches

20 mins (prep 20)
12 ingredients
6 servings
From Country Woman Magazine. Here’s a tasty meatless sandwich with garlic, avocado, cream cheese and bagels. For a variation, add fresh chives or minced sun-dried tomato to the cream cheese.

Categories:  <-30-mins , lunch~snacks , easy , 3-steps-or-less , sandwich , quick , time-to-make ,
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Serving Size (41.84 g)
Servings 6
Amount per Serving
Calories 40.44 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 3.51%
Saturated Fat 0.24g 7.32%
Trans Fat 0.0 %
Cholesterol 4.54mg 9.07%
Sodium 313.89mg 78.47%
Total Carbohydrate 3.06g 6.12%
Dietary Fiber 0.01 g 0.25%
Sugars 2.08 g %
Protein 5.96g 71.55%
Vitamin A 20.08IU% Vitamin C 0.16mg%
Calcium 133.61mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe avocados, sliced cucumber, red onions, sweet red pepper, lettuce leaves