Zesty Grilled Tilapia


food network
50 mins (prep 10, cooking 10)
13 ingredients
6 servings


Categories:  rice , for-a-family , mango , marinating , low-sodium , diabetic , low-fat , dinner , low-calorie , main-dish , gluten-free , american , healthy , lunch , grilling , tilapia , simmer ,
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Ingredients

Nutrition

Serving Size (48.12 g)
Servings 6
Amount per Serving
Calories 152.85 Calories from Fat 155.34
% Daily Value *
Total Fat 17.26g 159.37%
Saturated Fat 2.38g 71.53%
Trans Fat 0.0g %
Cholesterol 0.17mg 0.35%
Sodium 779.65mg 194.91%
Total Carbohydrate 0.04g 0.07%
Dietary Fiber 0.0 g 0.1%
Sugars 0.0 g %
Protein 0.02g 0.25%
Vitamin A 0.28IU% Vitamin C 0.0mg%
Calcium 1.6mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated orange zest, freshly squeezed orange juice, grated fresh ginger, freshly ground black pepper, long-grain rice, ripe mango
 

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