Zesty haddock with crushed potatoes & peas


BBC GoodFood
35 mins (prep 15, cooking 20)
11 ingredients
4 servings
Being pushed for time doesn't mean you have to eat unhealthily, as this quick and low-fat fish supper proves

Categories:  healthy ,
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Ingredients

Nutrition

Serving Size (12.59 g)
Servings 4
Amount per Serving
Calories 29.03 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 1.79%
Saturated Fat 0.06g 1.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 120.87mg 20.15%
Total Carbohydrate 6.04g 8.05%
Dietary Fiber 0.33 g 5.21%
Sugars 0.18 g %
Protein 0.76g 6.08%
Vitamin A 5.1IU% Vitamin C 0.16mg%
Calcium 4.14mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
snipped chives, or
 

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