Zesty Halibut


Food.com
40 mins (prep 15, cooking 25)
6 ingredients
4 servings
Another recipe from the Low-Fat Living for Real People cookbook. My fiance loves fish and this was a real winner. Halibut is a pretty bland fish but the other ingredients really pep it up.

Categories:  <-60-mins , north-american , low-sat.-fat , fish , equipment , halibut , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-fat , low-cholesterol , low-calorie , easy , main-dish , oven , american , healthy , saltwater-fish , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (143.48 g)
Servings 4
Amount per Serving
Calories 255.88 Calories from Fat 141.21
% Daily Value *
Total Fat 15.69g 96.58%
Saturated Fat 2.74g 54.86%
Trans Fat 0.0 %
Cholesterol 52.16mg 69.55%
Sodium 93.38mg 15.56%
Total Carbohydrate 3.45g 4.6%
Dietary Fiber 0.0 g 0.0%
Sugars 0.32 g %
Protein 16.35g 130.84%
Vitamin A 53.3IU% Vitamin C 0.0mg%
Calcium 5.77mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, medium onion, medium tomato
 

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