Zesty Ham and Bean Soup


Food.com
90 mins (prep 15, cooking 75)
15 ingredients
6 servings
I had some ham left over from another meal and wanted to use it up, so I went to the pantry to see what kind of a soup I could throw together. The following recipe is what I came up with, and if I say so myself, it came out hearty and delicious! You may of course use different kinds of beans or spices as well as frozen carrots and/or canned tomatoes, but I prefer to use fresh ingredients when I have them on hand. Enjoy!

Categories:  egg-free , ham , <-15-mins , comfort-food , beans , taste~mood , meat , pork , free-of... , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (216.33 g)
Servings 6
Amount per Serving
Calories 344.38 Calories from Fat 153.18
% Daily Value *
Total Fat 17.02g 157.08%
Saturated Fat 4.22g 126.51%
Trans Fat 0.0g %
Cholesterol 71.76mg 143.52%
Sodium 876.55mg 219.14%
Total Carbohydrate 23.76g 47.51%
Dietary Fiber 2.06 g 49.49%
Sugars 0.5 g %
Protein 26.13g 313.5%
Vitamin A 67.35IU% Vitamin C 4.96mg%
Calcium 54.73mg% Iron 3.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small shallots, pinto beans, great northern beans, large carrots, dried oregano, medium tomatoes
 

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