Zesty Herbed Rice Pilaf Recipe

Taste of Home
1550 mins (prep 15, cooking 50)
9 ingredients
8 servings

Categories:  diabetic-exchange ,
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Serving Size (127.12 g)
Servings 8
Amount per Serving
Calories 210.83 Calories from Fat 103.95
% Daily Value *
Total Fat 11.55g 142.1%
Saturated Fat 5.33g 213.11%
Trans Fat 0.24g %
Cholesterol 95.16mg 253.75%
Sodium 356.43mg 118.81%
Total Carbohydrate 0.4g 1.06%
Dietary Fiber 0.0 g 0.0%
Sugars 0.1 g %
Protein 26.57g 425.18%
Vitamin A 224.3IU% Vitamin C 0.08mg%
Calcium 14.26mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked long grain rice, chopped celery, chopped onion, reduced-sodium soy sauce, dried oregano, dried thyme


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