Zesty Italian Hamburger Helper Soup


Food.com
30 mins (cooking 30)
17 ingredients
5-6 servings
This hearty "delicious" ground beef soup was prepared using a box of Hamburger Helper, canned tomatoes (stewed and Rotel), beef broth, corn, green beans, carrots, zucchini, onion, garlic, Italian seasoning, and black pepper.

Categories:  pasta,-rice-and-grains , ground-beef , north-american , beef , taste~mood , spicy , equipment , soups-&-stews , pasta , penne , one-dish-meal , time-to-make , <-30-mins , weeknight , main-dish , american , meat , inexpensive , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (96.92 g)
Servings 5
Amount per Serving
Calories 131.78 Calories from Fat 54.9
% Daily Value *
Total Fat 6.1g 46.94%
Saturated Fat 2.14g 53.49%
Trans Fat 0.33g %
Cholesterol 19.32mg 32.2%
Sodium 171.79mg 35.79%
Total Carbohydrate 11.5g 19.16%
Dietary Fiber 0.98 g 19.67%
Sugars 1.71 g %
Protein 8.36g 83.6%
Vitamin A 233.7IU% Vitamin C 16.14mg%
Calcium 57.39mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, diced onion, large garlic cloves, canned beef broth, stewed tomatoes, diced tomatoes and green chilies, sliced carrot, frozen green beans
 

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