Zesty Italian Sausage Frittata

33 mins (prep 10, cooking 23)
16 ingredients
6 servings
I love these types of dishes, a whole meal in one pan, just add some whole grain toast on the side to round out the meal.

Categories:  served-hot , <-60-mins , north-american , beef , taste~mood , egg , one-dish-meal , eggs~dairy , time-to-make , beef-sausage , presentation , main-dish , meat , canadian , inexpensive , vegetable , savory ,
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Serving Size (8.19 g)
Servings 6
Amount per Serving
Calories 44.19 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 45.55%
Saturated Fat 0.68g 20.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 193.9mg 48.47%
Total Carbohydrate 0.14g 0.28%
Dietary Fiber 0.05 g 1.29%
Sugars 0.0 g %
Protein 0.02g 0.26%
Vitamin A 0.0IU% Vitamin C 0.04mg%
Calcium 0.71mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
italian sausages, medium onion, baby spinach leaves, whole eggs, skim milk, grated parmesan cheese, garlic and herb seasoning, salt and pepper