Zesty Italian-Style Crock Pot Roast


Food.com
430 mins (prep 10, cooking 420)
7 ingredients
6 servings
I was getting tired of the same old pot roast and I had some onion soup mix, and Italian herbs. So I started to play and I came up with this. If you try this I hope you enjoy it. Please feel free to cut back on some of the herbs and spices if you like. I put this on the shortest time, as crock pot times vary. Posted on September 14th 2005.

Categories:  crock-pot , north-american , beef , high-in... , equipment , low-carb , low-in... , time-to-make , very-low-carbs , high-protein , main-dish , american , meat , roast-beef ,
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Ingredients

Nutrition

Serving Size (190.94 g)
Servings 6
Amount per Serving
Calories 261.81 Calories from Fat 102.78
% Daily Value *
Total Fat 11.42g 105.43%
Saturated Fat 5.18g 155.39%
Trans Fat 0.54g %
Cholesterol 130.41mg 260.82%
Sodium 161.05mg 40.26%
Total Carbohydrate 0.63g 1.26%
Dietary Fiber 0.29 g 6.85%
Sugars 0.05 g %
Protein 39.09g 469.08%
Vitamin A 171.28IU% Vitamin C 0.28mg%
Calcium 42.68mg% Iron 4.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry onion soup mix
 

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