Zesty Lemon Pepper Chicken


Food.com
40 mins (prep 15, cooking 25)
9 ingredients
4 servings
Part of my homestyle chicken dinner.With the sweet and tangy lemon, paired with the zesty black pepper, it is healthy as well as full of flavour! This chicken dish is also juicy, which makes it good over some wild rice, paired with my almond green beans!

Categories:  served-hot , <-60-mins , chicken , poultry , presentation , main-dish , oven , meat , inexpensive , equipment , time-to-make ,
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Ingredients

Nutrition

Serving Size (15.42 g)
Servings 4
Amount per Serving
Calories 99.68 Calories from Fat 100.53
% Daily Value *
Total Fat 11.17g 68.72%
Saturated Fat 1.54g 30.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 581.98mg 97.0%
Total Carbohydrate 0.31g 0.41%
Dietary Fiber 0.2 g 3.21%
Sugars 0.06 g %
Protein 0.08g 0.65%
Vitamin A 283.21IU% Vitamin C 0.01mg%
Calcium 1.79mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, medium onion, minced garlic, dried thyme, fresh ground pepper
 

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