Zesty Low Fat Hummus

20 mins (prep 10, cooking 10)
13 ingredients
16 servings
from vegan with a vengence, modified to my liking

Categories:  low-fat , other snacks , other , quick , snacks snack , snacks , snack , low-fat snacks ,
Share on Newzsocial



Serving Size (35.21 g)
Servings 16
Amount per Serving
Calories 103.68 Calories from Fat 17.64
% Daily Value *
Total Fat 1.96g 48.27%
Saturated Fat 0.22g 17.22%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.15mg 4.77%
Total Carbohydrate 17.02g 90.78%
Dietary Fiber 4.79 g 306.35%
Sugars 3.17 g %
Protein 5.27g 168.65%
Vitamin A 46.58IU% Vitamin C 1.83mg%
Calcium 31.95mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
jalapeno pepper, fresh cilantro