Zesty Mexican Soup


Food.com
30 mins (prep 5, cooking 25)
10 ingredients
6 servings
Super easy and low in fat, oh... and tastes great with some rustic bread!

Categories:  beginner-cook , <-30-mins , lunch~snacks , easy , 3-steps-or-less , soups-&-stews , brunch , time-to-make ,
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Ingredients

Nutrition

Serving Size (199.87 g)
Servings 6
Amount per Serving
Calories 390.47 Calories from Fat 107.55
% Daily Value *
Total Fat 11.95g 110.35%
Saturated Fat 3.02g 90.5%
Trans Fat 0.05g %
Cholesterol 112.15mg 224.29%
Sodium 234.86mg 58.71%
Total Carbohydrate 38.78g 77.56%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 33.47g 401.7%
Vitamin A 21.83IU% Vitamin C 0.0mg%
Calcium 14.99mg% Iron 2.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable juice cocktail, chunky salsa, green chilies, fresh cilantro
 

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