Zesty Mixed Salad With Italian Sausage

25 mins (prep 15, cooking 10)
12 ingredients
4-6 servings
Our FAVORITE salad ever. . .it's a spin on one of Giada's recipes. Great as a main dish or as a side. I love the mix of the lettuce, warm salty sausage, creamy cheese and beans along with the sweet dressing. Sure to please anyone!

Categories:  low-calorie , <-30-mins , easy , beans , low-carb , low-in... , chickpeas~garbanzos , time-to-make ,
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Serving Size (76.18 g)
Servings 4
Amount per Serving
Calories 282.48 Calories from Fat 69.39
% Daily Value *
Total Fat 7.71g 47.44%
Saturated Fat 1.78g 35.65%
Trans Fat 0.09g %
Cholesterol 0.85mg 1.13%
Sodium 259.02mg 43.17%
Total Carbohydrate 44.48g 59.3%
Dietary Fiber 5.88 g 94.12%
Sugars 7.05 g %
Protein 10.35g 82.77%
Vitamin A 0.0IU% Vitamin C 1.59mg%
Calcium 50.34mg% Iron 3.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bulk italian sausage, grape tomatoes, canned garbanzo beans