Zesty Pan Fried Chicken


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
3-4 servings
This delish meal will completely satisfy your stomach. For any occasion, party or an everyday meal, Zesty Pan Fried Chicken is sure to bring a handful of smiles!

Categories:  chicken , <-30-mins , chicken-breast , poultry , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (103.45 g)
Servings 3
Amount per Serving
Calories 444.52 Calories from Fat 171.09
% Daily Value *
Total Fat 19.01g 87.76%
Saturated Fat 3.01g 45.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1579.61mg 197.45%
Total Carbohydrate 57.33g 57.33%
Dietary Fiber 3.67 g 44.09%
Sugars 4.97 g %
Protein 10.6g 63.62%
Vitamin A 13.7IU% Vitamin C 1.37mg%
Calcium 150.57mg% Iron 4.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, herb seasoning, chicken seasoning, roasted garlic, pinch salt, pinch pepper
 

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