Zesty Panko Chicken Stix

20 mins (prep 5, cooking 15)
10 ingredients
3-4 servings
This is a fun recipe! Kids will love it! I serve with a jarred marinara sauce that I jazz up a little. I have also tried this recipe using pork chops cut into thin strips. Both ways are excellent! Enjoy!

Categories:  chicken , <-30-mins , chicken-breast , lunch~snacks , easy , kid-friendly , poultry , main-dish , comfort-food , taste~mood , meat , quick , time-to-make ,
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Serving Size (291.65 g)
Servings 3
Amount per Serving
Calories 505.62 Calories from Fat 92.79
% Daily Value *
Total Fat 10.31g 47.58%
Saturated Fat 2.64g 39.64%
Trans Fat 0.01g %
Cholesterol 197.02mg 197.02%
Sodium 1503.47mg 187.93%
Total Carbohydrate 30.46g 30.46%
Dietary Fiber 1.61 g 19.33%
Sugars 2.84 g %
Protein 72.5g 434.97%
Vitamin A 118.63IU% Vitamin C 0.12mg%
Calcium 247.76mg% Iron 3.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
italian salad dressing