Zesty Polynesian Scallops

25 mins (prep 10, cooking 15)
11 ingredients
4 servings
This Polynesian dish is reminscent of the uniquely tropical cuisines of Hawaii and New Zealand. It's a very easy dish to prepare, and it makes a very elegant dinner, especially paired with a dry white wine or a tropical orange-mango blend fruit juice. But remember to always take care not to overcook scallops or they will become tough. As soon as they lose their translucence and turn opaque, they are done.

Categories:  scallops , mushroom , peppers , 3-steps-or-less , polynesian , south-west-pacific , time-to-make , new-zealand , hawaiian , <-30-mins , easy , main-dish , shellfish , seafood , vegetable ,
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Serving Size (120.05 g)
Servings 4
Amount per Serving
Calories 125.6 Calories from Fat 91.44
% Daily Value *
Total Fat 10.16g 62.52%
Saturated Fat 4.44g 88.86%
Trans Fat 0.0g %
Cholesterol 20.7mg 27.6%
Sodium 52.0mg 8.67%
Total Carbohydrate 6.05g 8.06%
Dietary Fiber 0.57 g 9.07%
Sugars 1.25 g %
Protein 3.82g 30.58%
Vitamin A 194.01IU% Vitamin C 1.72mg%
Calcium 85.14mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sea scallops, mango salsa