Zesty Provençale Bouillabaisse with Pistou


MyRecipes.com
68 mins (prep 16, cooking 52)
23 ingredients
4 servings (serving size: 1 3/4 cups stew and 1 tablespoon pistou)
A favorite in Provence, this seafood stew is often ladled over thick slices of French bread. The pistou, France's version of pesto, kicks the flavor up a notch. The stew mellows as it stands, so it can even be made ahead.

Categories:  oxmoor-house , make--ahead , entertaining , soups~stews , fish , family , french ,
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Ingredients

Nutrition

Serving Size (95.1 g)
Servings 4
Amount per Serving
Calories 220.21 Calories from Fat 164.97
% Daily Value *
Total Fat 18.33g 112.81%
Saturated Fat 2.74g 54.82%
Trans Fat 0.0g %
Cholesterol 19.56mg 26.08%
Sodium 109.56mg 18.26%
Total Carbohydrate 2.37g 3.16%
Dietary Fiber 0.43 g 6.96%
Sugars 0.26 g %
Protein 6.47g 51.76%
Vitamin A 51.62IU% Vitamin C 2.07mg%
Calcium 19.82mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole allspice, red chile, chopped onion, chopped celery, fat-free, or, fat-free, saffron threads, loosely packed fresh basil leaves, sea scallops, medium shrimp
 

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