Zesty Pumpkin Soup

40 mins (prep 10, cooking 30)
10 ingredients
4 servings
We enjoyed this soup at a friend's house and requested the recipe to share with you.

Categories:  <-60-mins , food-processor~blender , equipment , bisques~cream-soups , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-calorie , small-appliance , squash , vegetable ,
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Serving Size (257.26 g)
Servings 4
Amount per Serving
Calories 420.73 Calories from Fat 244.8
% Daily Value *
Total Fat 27.2g 167.38%
Saturated Fat 14.13g 282.69%
Trans Fat 0.48g %
Cholesterol 172.57mg 230.09%
Sodium 864.57mg 144.09%
Total Carbohydrate 3.27g 4.36%
Dietary Fiber 0.28 g 4.5%
Sugars 2.63 g %
Protein 41.72g 333.77%
Vitamin A 660.99IU% Vitamin C 0.58mg%
Calcium 86.29mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, clove garlic, ground coriander, solid-pack pumpkin