Zesty Refried Beans


Food.com
20 mins (prep 10, cooking 10)
4 ingredients
8 servings
Take 2 cans of ordinary, bland refried beans and give them some extra flavor! My kids love it fixed this way!

Categories:  side-dish , oaxacan , 3-steps-or-less , north-american , mexican , taste~mood , quick , spicy , low-in... , time-to-make , 5-ingredients-or-less , low-calorie , <-30-mins , easy , beans , savory ,
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Ingredients

Nutrition

Serving Size (30.55 g)
Servings 8
Amount per Serving
Calories 39.03 Calories from Fat 27.27
% Daily Value *
Total Fat 3.03g 37.28%
Saturated Fat 1.88g 75.01%
Trans Fat 0.0g %
Cholesterol 9.92mg 26.46%
Sodium 30.28mg 10.09%
Total Carbohydrate 2.1g 5.59%
Dietary Fiber 0.06 g 1.88%
Sugars 0.07 g %
Protein 1.01g 16.24%
Vitamin A 143.02IU% Vitamin C 0.26mg%
Calcium 40.53mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
refried beans, ground cumin
 

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