Zesty Skillet Chicken Altered By MEP


Food.com
45 mins (prep 25, cooking 20)
12 ingredients
4-6 servings
Obviously got this off a can of Del Monte tomatoes, but I fiddled around with it a bit. It's a great weekday meal to throw together, especially if you have everything cut up ahead of time. I make this pretty often.(I also like a little Frank's Hot Sauce on my plate) You can also throw in a can of black beans or whatever. Be creative!

Categories:  <-60-mins , poultry , low-sat.-fat , equipment , low-carb , low-in... , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , main-dish , meat , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (14.02 g)
Servings 4
Amount per Serving
Calories 65.37 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 45.51%
Saturated Fat 0.86g 17.13%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, chopped onion, clove garlic, diced tomatoes with mild green chilies, frozen corn, diced green chilies, chopped fresh cilantro, cooked rice
 

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