Zesty Spinach Mushroom Salad Recipe

Taste of Home
10 mins
12 ingredients
4 servings

Categories:  quick , diabetic-exchange ,
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Serving Size (267.06 g)
Servings 4
Amount per Serving
Calories 198.27 Calories from Fat 134.82
% Daily Value *
Total Fat 14.98g 92.17%
Saturated Fat 3.32g 66.36%
Trans Fat 0.0g %
Cholesterol 12.0mg 16.0%
Sodium 272.22mg 45.37%
Total Carbohydrate 14.75g 19.67%
Dietary Fiber 4.64 g 74.2%
Sugars 5.91 g %
Protein 6.12g 48.99%
Vitamin A 10046.38IU% Vitamin C 21.08mg%
Calcium 224.85mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced fresh mushrooms, dried basil, minced garlic, dried thyme, dash crushed red pepper