Zesty Spinach Soup


MyRecipes.com
15 mins (prep 2, cooking 13)
9 ingredients
4 servings (serving size: 1 cup soup and 1/4 teaspoon lemon rind)
Grated lemon rind brightens the fresh flavor of this vegetarian soup. For an effortless meal, serve it with Crostini with Sun-Dried Tomato and White Bean Spread.

Categories:  oxmoor-house , low-cholesterol , soups~stews , meatless , quick , vegetables ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (4.53 g)
Servings 4
Amount per Serving
Calories 21.79 Calories from Fat 22.14
% Daily Value *
Total Fat 2.46g 15.17%
Saturated Fat 0.34g 6.81%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 290.73mg 48.46%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.2mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, organic vegetable broth, freshly ground black pepper, reduced-fat sour cream, reduced-fat sour cream, grated lemon rind
 

Comments