Zesty Steak Chili Recipe


Taste of Home
402 mins (prep 40, cooking 120)
20 ingredients
20 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (42.59 g)
Servings 20
Amount per Serving
Calories 45.23 Calories from Fat 30.15
% Daily Value *
Total Fat 3.35g 103.16%
Saturated Fat 0.28g 28.46%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 206.99mg 172.5%
Total Carbohydrate 3.83g 25.57%
Dietary Fiber 1.0 g 80.22%
Sugars 0.18 g %
Protein 0.65g 25.91%
Vitamin A 661.13IU% Vitamin C 0.25mg%
Calcium 10.43mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef top round steak, chopped onion, sliced celery, ground cumin, dried oregano, shredded reduced-fat cheddar cheese
 

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