Zesty Summer Salad


Food.com
10 mins (prep 10)
7 ingredients
6 servings
A light, easy and tasty salad! Prep time does not include marinating time. Plan ahead as this should marinate for 4-24 hours.

Categories:  salad , <-15-mins , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (26.4 g)
Servings 6
Amount per Serving
Calories 65.29 Calories from Fat 12.6
% Daily Value *
Total Fat 1.4g 12.97%
Saturated Fat 0.54g 16.35%
Trans Fat 0.0g %
Cholesterol 2.96mg 5.92%
Sodium 257.96mg 64.49%
Total Carbohydrate 7.03g 14.06%
Dietary Fiber 0.05 g 1.25%
Sugars 1.13 g %
Protein 5.98g 71.71%
Vitamin A 24.64IU% Vitamin C 0.0mg%
Calcium 120.71mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, light, lettuce leaves
 

Comments