Zesty Tomato-Garlic Fish


Food.com
25 mins (prep 10, cooking 15)
8 ingredients
4 servings
Simple, easy, baked fish in a lemon-garlic tomato sauce--- a great light dinner. Serve with Pasta and a salad.

Categories:  fruit , tomato , low-sat.-fat , fish , equipment , low-carb , low-in... , diabetic , low-sodium , time-to-make , very-low-carbs , low-calorie , <-30-mins , easy , cod , main-dish , oven , seafood , saltwater-fish , vegetable ,
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Ingredients

Nutrition

Serving Size (300.43 g)
Servings 4
Amount per Serving
Calories 280.68 Calories from Fat 124.38
% Daily Value *
Total Fat 13.82g 85.07%
Saturated Fat 1.64g 32.82%
Trans Fat 0.0g %
Cholesterol 73.14mg 97.52%
Sodium 1268.37mg 211.4%
Total Carbohydrate 6.94g 9.26%
Dietary Fiber 1.47 g 23.53%
Sugars 4.61 g %
Protein 32.59g 260.71%
Vitamin A 731.36IU% Vitamin C 29.39mg%
Calcium 43.79mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets
 

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