Zesty Veggie Paella

90 mins (prep 30, cooking 60)
13 ingredients
8 servings
This dish is not only savory and zesty, but also very healthy. My family loved this dish and so will you! The vegetables and spices used can be switched and substituted for unlimited tasty combinations.

Categories:  pasta,-rice-and-grains , rice , low-sat.-fat , brown-rice , <-4-hours , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , main-dish , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (179.58 g)
Servings 8
Amount per Serving
Calories 76.31 Calories from Fat 36.72
% Daily Value *
Total Fat 4.08g 50.27%
Saturated Fat 0.58g 23.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 314.77mg 104.92%
Total Carbohydrate 8.72g 23.26%
Dietary Fiber 3.87 g 123.72%
Sugars 2.51 g %
Protein 2.9g 46.32%
Vitamin A 4656.8IU% Vitamin C 24.15mg%
Calcium 28.6mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onions, chopped garlic, instant brown rice, stewed tomatoes, crushed red pepper flakes, fresh parsley


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