50 mins (prep 20, cooking 30)
18 ingredients
4-6 servings
A traditional Ethiopian/Eritrean dish. Extremely hot, so don't try it if you're not used to such food. If you're a chilli or curry freak, though, you'll love it!

Categories:  <-60-mins , african , beef , taste~mood , spicy , low-carb , low-in... , curries , time-to-make , low-calorie , easy , ethiopian , main-dish , meat ,
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Serving Size (273.83 g)
Servings 4
Amount per Serving
Calories 501.07 Calories from Fat 261.9
% Daily Value *
Total Fat 29.1g 179.05%
Saturated Fat 6.26g 125.25%
Trans Fat 0.93g %
Cholesterol 145.15mg 193.54%
Sodium 1625.11mg 270.85%
Total Carbohydrate 14.96g 19.94%
Dietary Fiber 7.7 g 123.13%
Sugars 2.68 g %
Protein 52.6g 420.81%
Vitamin A 11349.07IU% Vitamin C 14.2mg%
Calcium 76.3mg% Iron 7.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, cloves garlic, fresh coriander, ground ginger, ground coriander, ground cardamom, ground fenugreek, ground cloves, ground allspice, fresh ground black pepper


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