Zingy Salsa Chicken Casserole


Food.com
70 mins (prep 10, cooking 60)
7 ingredients
4 servings
A Zingy good dish! A special treat for your family! You can go mild, medium or hot on the salsa to flavor this delicious dish! Just add a salad and you have a complete meal! Easy! Easy!

Categories:  chicken-breast , poultry , north-american , comfort-food , taste~mood , equipment , <-4-hours , low-carb , low-in... , time-to-make , chicken , main-dish , oven , casseroles , american , meat ,
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Ingredients

Nutrition

Serving Size (194.99 g)
Servings 4
Amount per Serving
Calories 238.37 Calories from Fat 176.4
% Daily Value *
Total Fat 19.6g 120.63%
Saturated Fat 12.48g 249.52%
Trans Fat 0.0 %
Cholesterol 62.11mg 82.81%
Sodium 372.65mg 62.11%
Total Carbohydrate 0.76g 1.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.31 g %
Protein 14.73g 117.83%
Vitamin A 592.68IU% Vitamin C 0.0mg%
Calcium 430.46mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long-grain rice, salsa
 

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