Ziploc Chicken


Food.com
20 mins (prep 5, cooking 15)
5 ingredients
8-10 servings
After coming home from the store with 11 pounds of boneless chicken breasts, I decided to try freezing some in marinade. this is an adaption of a recipe a friend gave me years ago. The marinade can be used with other pieces of chicken. Chicken can also be cut into smaller pieces and bbq'd on skewers that have been soaked in water. For a nice appetizer.

Categories:  beginner-cook , chicken-breast , poultry , quick , equipment , low-carb , appetizer , oamc~freezer~make-ahead , low-fat , chicken , <-30-mins , easy , main-dish , camping , american , meat , number-of-servings , north-american , low-sat.-fat , low-in... , time-to-make , 5-ingredients-or-less , low-calorie , freezer , healthy , to-go... , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (214.85 g)
Servings 8
Amount per Serving
Calories 239.25 Calories from Fat 35.1
% Daily Value *
Total Fat 3.9g 48.0%
Saturated Fat 0.81g 32.45%
Trans Fat 0.01g %
Cholesterol 103.48mg 275.94%
Sodium 659.91mg 219.97%
Total Carbohydrate 13.57g 36.18%
Dietary Fiber 0.27 g 8.52%
Sugars 9.83 g %
Protein 32.33g 517.31%
Vitamin A 101.69IU% Vitamin C 0.18mg%
Calcium 18.73mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
onion flakes
 

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