Ziploc Omelets /This Works Great! It Really Does!!!


Food.com
18 mins (prep 5, cooking 13)
6 ingredients
1 servings
Good for when you're alone or when all your family is together. The best feature is that no one has to wait for their special omelet. Great for family fun ,Have the Kids make there own omlete and taste there own creations,Remember this can be used with any ingredents of your choice... Great for all family types get the kids in the kitchen ,Have fun ,,,,,,

Categories:  for-1-or-2 , beginner-cook , north-american , breakfast , comfort-food , taste~mood , quick , cheese , brunch , omelets-and-frittatas , egg , diabetic , eggs~dairy , time-to-make , toddler-friendly , <-30-mins , lunch~snacks , easy , kid-friendly , canadian , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (133.11 g)
Servings 1
Amount per Serving
Calories 253.8 Calories from Fat 109.26
% Daily Value *
Total Fat 12.14g 18.68%
Saturated Fat 3.31g 16.57%
Trans Fat 0.01g %
Cholesterol 4.44mg 1.48%
Sodium 477.13mg 19.88%
Total Carbohydrate 30.42g 10.14%
Dietary Fiber 2.56 g 10.23%
Sugars 3.38 g %
Protein 6.56g 13.12%
Vitamin A 1224.46IU% Vitamin C 4.58mg%
Calcium 61.23mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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