Zippy Beef Chili Recipe

Taste of Home
306 mins (prep 30, cooking 360)
23 ingredients
12 servings

Categories:  diabetic-exchange ,
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Serving Size (37.5 g)
Servings 12
Amount per Serving
Calories 31.27 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 3.83%
Saturated Fat 0.04g 2.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 334.52mg 167.26%
Total Carbohydrate 7.44g 29.75%
Dietary Fiber 0.59 g 28.18%
Sugars 5.83 g %
Protein 0.4g 9.6%
Vitamin A 416.1IU% Vitamin C 0.81mg%
Calcium 12.32mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, large, medium carrots, sweet red pepper, celery ribs, jalapeno peppers, dried oregano, crushed red pepper flakes